Introducing FitnessBuilder PLUS

With over 500 workouts and over 5,000 images & videos, its time to power up your workouts & achieve your fitness goals.

FitnessBuilder 2.0, comes with Standard access. You can now upgrade to a PLUS subscription within the App for $4.99/month, $19.99/6 months or $34.99/12 months.

With over 500 iPUMP WORKOUTS, FitnessBuilder PLUS covers all areas of fitness with workouts for the gym, at home, in a hotel and even outside. Finding the right workout is just a few taps away. Whatever your fitness need or goal we have a workout (or list of workouts) for you. With everything from Bodyweight Burn to Yoga:Sun Salutations,  Bootcamp to Bodybuilding, Stretching to Stability, Sports Conditioning to Cellulite Shrinker, Barbells to Dumbbells, and everything in-between, we’ve got it.

For more info on all the great features of FitnessBuilder PLUS check out all the video tutorials at http://www.pumpone.com/fitnessbuilder.html

Fitness enthusiasts are always looking for the next latest greatest way to get and stay in shape. Every year there are hundreds if not thousands of fitness ideas and products that are released. Some make it, most do not. Here is a list of the latest trends for 2008 as predicted by the American Council on Fitness.

1. Educated and experienced Fitness Professionals

2. Programs that target childhood obesity

3. Personal Training

4. Strength Training

5. Core Training

6. Programs for the older adult

7. Pilates

8. Functional Fitness

9. Swiss Ball Training

10. Yoga

Some similar faces and some new ones. As you can see 2 of the top 3 focus on the fitness professional and the role they play in getting people into the gym and into shape in a safe and effective manner. 

PumpOne

Visual Workout Guidance on your iPod to Maximize Exercise Results.

PumpOne Digital Trainers Show

What Exercises to Do

How to do Exercises Correctly

While you Listen to your Own Music

It’s that time of the year when you start making plans to travel and relax. However, your trip shouldn’t be an excuse for you to get out of shape. I’m sure that you are going to work out leading up to the trip, why not stay in shape along the way. As long as you are taking your iPod or phone along with, you can also take your personal trainer with you and workout right in your hotel room, local gym, or the beach – hey why not!

Having your cell phone, iPod, or any image-ready device with you on your journey is probably already a no-brainer. Taking electronics can be vital when traveling and staying fit – at least if you use PumpOne digital trainers. You won’t miss your live personal trainer too much if you have him/her create a workout plan to take on your trip.

Since I’m sure you already know the importance of having a bikini-ready body, don’t forget that the only way to maintain such hottness is by combining a balanced diet, and exercise (yes, even on vacation). Who knows, someone may spring a weekend getaway on you, in the future, and you want to be ready.

I’m sure you have been working on getting those abs perfect, don’t forget to book your tickets, pack the sunscreen, show off that body during your trip!

I think that this weekend kicks off Spring Workout Season. Of course this is an unofficial term, but let’s be honest, everyone is starting to think about that bathing suit they’ll be donning in the next month or so.

The weather has finally turned a bit and this is the infamous last weekend before… (think December 30th). So if you haven’t started with your diet and exercise routine yet be sure to live it up this weekend and we’ll see you on Monday.

Besides the workout programs that PumpOne creates, there are a number of great support groups online. I’ve listed a few of our favorites.

iVillage Health and Fitness – they already started, but I’m sure you can join a bit late.

Traineo - A free social network for people trying to lose weight (PumpOne has a group there)

Gimme20 – Another social network focused on working out.

Definitivamente estoy de acuerdo con el comentario publicado en la revista Swishy. EL hecho de no tener tiempo para ir al gym no debe ser excusa alguna para no estar en forma. Con la techologia moderna de hoy en dia, es muy facir llevar tu propio entrenador personal en la palma de tu mano – ese es el lema de PumpOne!
Ademas del beneficio de poder ejercitar cuando y donde quieras, no debes pasar por alto el hecho de que tambien puedes escuchar tu propia musica. Ya que no todas nos motivamos con al mismo ritmo, PumpOne te da la opcion de escuchar y ejercitar escuchando tu musica en la comodidad de tu casa, gym, hotel, oficina, etc. Sea donde sea ya no hay excusa alguna para no estar en forma!

I definitely agree with the comment published in Swishy magazine. The fact that we don’t have enough time to go to the gym should not be an excuse not to be in shape. With the help of today’s modern technology, it is very easy to carry your own personal trainer on the palm of your hand – that’s PumpOne’s motto!
Besides the benefit of being able to workout anywhere and anytime, don’t forget that you can also listen to your own music. Since not all of us get motivated to the same rhythm, PumpOne gives you the option to workout and listen to your music at home, the gym, hotel, office, etc. No matter where, now there is no excuse not to be in shape!

Most of us can agree that it’s better to listen to music while working out simply because its fun! The question is, is there a benefit to listening to music while performing a daily workout routine, or is it just a matter of preference?

Turns out there is research that proves listening to music while exercising is one of the best ways to stay motivated and have a better workout. Music relaxes and distracts you; and time just seems to fly by while you’re listening to tunes.

Music is great for exercise, however, not all music provides equal results. According to research – whether it’s fast, slow, rowdy, or smooth – if it captures your attention, it will motivate you and elevate your mood. It’s important to choose music that you like and can focus on.
So now we know that music actually enhances your workout performance. You don’t have to listen to heavy metal to get the workout that you are looking for; you may be one of those people gets pumped to older or more soothing tunes, grandma!

Just a quick shout out to the ladies on techdivas for writing about us this morning. The review is very accurate and totally unsolicited, as far as I know.

I guess the big question is, what divas are the techdivas listening to while working out with PumpOne trainers. I’m guessing there is at least one playlist with I Will Survive by Diana Ross.

Ladies, whats on your iPods?

So everyone asks us when the video workouts are coming. I’m proud to announce that they will be here very soon. In the meantime check out our podcast, video workouts on youtube and the itunes store.

Here is a sample.