20 Fitness App’s for your iPhone or iPod touch

 

The iPump 20

If you have an iPhone or iPod touch, check out all the PumpOne iPump Fitness App’s. We have everything from Abs & Core to Yoga, Stretching to Split Routines.

The PumpOne Health Series of books at Barnes & Noble.

 

Now available at Barnes & Noble. Go get 'em!!

The new series of PumpOne Health and Fitness books just hit the shelves at Barnes & Nobles and other bookstores. The series includes: Pilates, Yoga, Back Stengthening and Swiss Ball. 

Go check them out!!

PumpOne and Men’s Health Magazine Workouts To Go

As you already know PumpOne creates the best in video and image based fitness training programs for the iPod, iPod nano, iPhone and other handheld devices.  Well now we are partnering with Men’s Health, one of the most trusted sources in health, fitness, and wellness around the world, to launch the Men’s Health Workouts to Go series of video trainers.

Simply go to http://www.menshealth.com/download to get your favorite video, audio and image-based Men’s Health workouts, including the popular magazine Poster series, and download to your iPod, iPhone, nano, Zune or other device that supports MPEG-4 video.

Just like PumpOne’s workouts, the Men’s Health Workouts to Go  consist of a series of video clips with audio instruction and exercise images showing proper form giving you an effective way to learn and perform your workouts anytime anywhere. By combining the best fitness advice with visual iPod personal trainers, these Men’s Health Workouts to Go are the key to keeping you motivated and on the way to losing weight, gaining strength and getting into great shape.

So check out  the Men’s Health Archive at www.menshealth.com/download today!

Will

So I was running a few days ago as a warm up to my workout. For some reason I decided to run farther than usual (which isn’t very far anyway). In running a little extra I had a great realization that can probably apply to any area of life.As I was running, I wanted to take a break and walk for a bit. I decided to think about this choice while I continued to run. I asked myself exactly what part of my body I would be resting if I slowed and walked for a bit.

I decided that my legs weren’t that tired, they didn’t need rest. I then thought about my lungs and figured out that I wasn’t getting cramps and my breathing was regular, I wasn’t gasping for breathe. I then felt inside to my circulatory system and I could feel that it was working well, but wasn’t overly stressed.

What conclusion did I reach? If I stopped and took a break, all I would be resting was my will. So I kept running.

On a side note, a great song to keep running to is Keep the Car Running on the new Arcade Fire Album.